Menu Minggu Ini

Inilah menu saya untuk minggu ini.....tapi tercapai atau tidak saya mengikut menu ini....kita saksikanlah keputusannya di hujung minggu ini.

1st Day
Breakfast : oat + 1 apple
Lunch : Tong hoon soup (1/2 bowl) + steam chicken + 1 bowl steam vesetables
Dinner : Black soy milk + 1 bowl steam vegetables + steam taufoo

2nd Day
Breakfast : oat + papaya (small)
Lunch : All type of vegetables + mushroom + 1 corn
Dinner : Black soy milk + 1 banana + tomato

3rd Day
Breakfast : oat + 1 kiwi
Lunch : 1/2 bowl meehoon soup + more vegetables + 1 banana
Dinner : Black soy milk + 1 bowl steam vegetables

4th Day
Breakfast : oat + 5 prunes
Lunch : 1/2 kuehteow soup + more vegetables + 1 orange
Dinner : Black soy milk + steam fish + 1 raw cocumber

5th Day
Breakfast : oat + 5 strawberries
Lunch : Small bowl oat meal or porrige + 1 banana
Dinner : Black soy milk + 1 steam toufoo + vegetables

6th Day
Breakfast : oat + 1 orange
Lunch : 1/2 tong hoon soup + 1 bowl of vegetables
Dinner : Black soy milk + 1 bowl vegetables and fruits salad (yogurt as dressing)

7th Day
Breakfast : oat + appricots
Lunch : Fish porridge + egg + apple
Dinner : Black soy milk + no limit of vegetables

Snack: Fruits and water ( 3 liter/ day)